Blog
Is Byron Katie Your Guru?
So, isn’t Byron Katie your guru? people ask me. How is your relationship different with her compared to Osho Rajneesh that was your guru for
STOP YELLING AT ME!
STOP YELLING AT ME! By Helena Montelius If he yells at you and you perceive that that isn’t love- you have hurt yourself; he
The Alchemy of Turning Unmet Needs into Bliss
The Alchemy of Turning Unmet Needs into Bliss by Helena Montelius Have you ever felt needy in a relationship? Or needy because you are single?
Treat Your Body as a Temple
When you believe your thoughts, you rape your body by saying it should be healthier, it should be taller, shorter, fatter, thinner, younger, stronger. You
My Disgusting Surrender
It’s 3.14 a.m. I am sitting in bed crying, rocking back and forth, holding myself while I am praying, begging and pleading into the dark
Praise and Blame for Helena ~ learning how to receive feedback through inquiry.
It was the first morning of the 2019 Scandinavian Summer Camp for The Work of Byron Katie at Mundekulla Retreat Center; a perfect Swedish summer
Old People Are Ugly – Is that true?
Old people are ugly – is that true? When I visited my mom last summer at her Alzheimer’s care home the staff exclaimed: “You look
Mom and the Alzheimer’s Journey
Mom and the Alzheimer’s Journey Just when you get enlightened, they call it Alzheimers. ~Byron Katie A couple a years ago I was driving through
Turning Positive Projections Around-Falling in Love with Yourself
My love is my business; it has nothing to do with you. You love me, and that isn’t personal. You tell the story that I