Uncover Your True Self ~ 6 Month Inquiry Coaching Online Program October 2020-March 2021


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As you lose the filter that I call a story, you begin to hear yourself at a higher level.
There’s a resonance that does not ever leave the center.
You come to honor it because you realize you have no authentic life outside it.  ~Byron Katie
Uncover Your True Self- A Program for a New You
October 2020-March 2021

A “story” is a web of limiting, fearful, critical thoughts that you tell about yourself and life. “I am not good enough.” “No one supports me.” “There is something wrong with me.” “Life is unfair.” This program is designed to identify the underlying beliefs you carry, question them and watch them dissolve; uncovering what is always waiting below the surface of the stories. Your True Self. No improvement needed. As your identity shifts, unhealthy behaviors and habits shift.

I am so grateful and excited to offer this program, it is based on my own inner journey of coming to real peace with myself, the woman/being called Helena. In the early eighties I started out on a spiritual quest fueled by my chronic low self-esteem and longing to feel good, to feel joy, to feel loved, to have the courage to create what I longed for in life. I was seduced by stories about enlightenment: a state of perpetual bliss! I wrote thousands of positive affirmations to cover up my shame and guilt.

I tried a LOT of crazy therapies and New Age modalities to try to improve myself. I sat at the feet of the Indian gurus, I talked to the Spirit guides, I swam with the dolphins. Long story short; as I found inquiry and dissolved the roots of my pain: my harsh, critical belief system and the past incidents that locked it in place I was set free. Mind found a home in the heart and there was no longer any need to improve myself.

Topics we will dive into during the program: 
* Dissolving self-critical beliefs-busting open your ego identity
* Questioning underlying beliefs and “proofs”
* Releasing past shame and regrets
* Identifying and being freed from fearful beliefs about life/God/Universe
* Questioning the spiritual or positive stories I use to cover up my negative self-image
A circle of truth finders
You will take this inner journey together with an intimate group of 6-8 people; your fellow truth finders. Each month you will have a new home-practice partner to meet with online, at a time of your convenience, to hold space for each other during inquiry. No facilitation skills are needed, just a willingness to be present, to listen and to hold each other in compassion.
The program includes:
1 monthly 90 min. group online session guided by Helena. 
1 monthly 60 min. private session with Helena (at a time of your choosing).
Weekly partner work with another participant.
Instructions for Daily Practices.
Continual support in online classroom.
Written materials.
Guided meditation and session recordings.
1 other Look Within class of your choice (can be taken once the
6-month program is completed, or during it, whatever works for you.)

10 ITW credit hours

The day and time of the monthly group meeting will be voted on together. Your homework session and private session with Helena will be chosen to fit your schedule.
Online meeting forum: Zoom, it’s free and easy to download. You can join via Video or voice-only, there will also be a free call in number.
Tuition: $198/monthly for 6 months or $998 one-time payment. First monthly payment is due before September 1st 2020. (You can set up automatic monthly payments via Paypal.) $998 one-time prepayment due before September 1st.
Cancellations: Cancellations must be sent in writing. For cancellation less than 2 weeks (14 days) before program starts the tuition is non-refundable unless you can find a replacement participant to take your spot. If you leave the program before completion your tuition is non-refundable.


Additional information

Seminar options

Monthly Price – $198.00, Prepayment Price – $998.00

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