Feminine Empowerment Online Training September 2024-May 2025


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Feminine Empowerment 9-month Online Training September 2024-May 2025
Come into your power as a woman through The Work of Byron Katie

September 10 2024 – May 20, 2025. Tuesdays 10.00-11.30 a.m P.T

The voice within is what I am married to. All marriage is a metaphor for that marriage. My lover is the place that an honest yes or no comes from. That’s my true partner. It’s always there. And to tell you yes when my integrity says no is to divorce that partner.         ~Byron Katie

The program consists of weekly group coaching meetings and weekly home practice partner sessions, with breaks for Christmas, New Years and Easter. The weekly live sessions are 90 min. on Zoom and consists of The Work inquiry through group facilitations and individual facilitations, sharing, meditation, Q & A.

The intention of the training is to provide a space for us, as women, to step out of limiting belief systems and start to live from our authentic self. Living as love, with ourselves and with others. As we question and dissolve painful, shaming, disempowering beliefs co-dependent, pleasing and unhealthy behaviors drop away.

This training combines all the classes I have shared with women for the past fifteen years: the Radical Love Shift Class, the Radical Sex Shift Class, the Radical Body Shift Class and the Radical Shift Within Class. These 9 months will give you a supportive community of truth-finding women to practice alongside with, personal guidance from Helena and an opportunity to go much deeper and peel off my more layers.

The program curriculum is based on my own journey through two stressful marriages (where I lived out the dynamic I had witnessed between my parents) and the following divorces and heartbreak, and how I used The Work inquiry to set myself free, come home to a deep marriage within myself. And from that place create a completely different relationship experience. As I fell in love with and married myself, I became magnetic to a person who matched my new mindset. We have now been together in a sweet, flowing relationship for over ten years now and recently got married.

In the fall we will start with the Radical Love & Sex Shift curriculums that uncover and question our underlying belief systems about love, sex and romantic relationships. What did you learn from your family about love and marriage? What does our culture (and religion) teach us about love, sex and romantic relationships? What are your beliefs around men and woman in relationships? How has these underlying beliefs affected your life and your relationship experience? What would it be like to live free from those limiting, painful beliefs? How could you show up for yourself and another in a romantic relationship without these stories from the past? Join us and find out!

We will do The Work around these topics:

  • My relationship needs/wants and how to fulfill those
  • Heal past personal relationship situations
  • Question and dissolve limiting ideas about feminine and masculine roles
  • Releasing old ideas about feminine and masculine sexuality and opening to a new, juicy, sexual experience (with yourself and/or a partner)
  • Dissolve old ideas about what love and romantic relationship should look like

In the spring of 2025 we dive into the core of all relationships: your relationship with yourself. You may have heard Katie’s question: “Who would you be without your story?”

A “story” is a web of limiting, fearful, critical thoughts that you tell about yourself and life. “I am not good enough.” “No one supports me.” “There is something wrong with me.” “Life is unfair.” This program is designed to identify the underlying beliefs you carry, question them, and watch them dissolve; uncovering what is always waiting below the surface of the stories. Your True Self. No improvement needed. As your identity shifts, unhealthy behaviors and habits shift.  This program is designed to uproot and heal the knots in the mind where ego is holding onto shame and guilt and the knots of second guessing and comparison. As you practice living in inquiry you train your mind to become peaceful and create new patterns of responding and being in the world.

We begin at an early age to make meanings and interpretations out of events in our lives. We attach to those meanings, believe them, and begin forming an identity based on them. We keep building our identity based on those early beliefs. We then live our lives out of these old beliefs and see ourselves, life, others, and reality through the filter of our beliefs.

For example: My dad hit me and that means: “There is something wrong with me.” “I am not loved.” “Men are scary and violent.” “I deserve to be hurt.” As children we innocently attach to the meanings we make and they become installed within us much like a computer program. The beauty of The Work is that we can travel in time with it; go back and heal that inner child in a real way; uprooting these old beliefs at the source. The spring months will be a meditation on yourself and coming to real peace within. Who would you be without your old identity? What could be different without your self-critical stories?

Topics we will dive into:

  • Dissolving self-critical beliefs ~ dismantling the old ego identity
  • Going back in time to when you first started believing self-critical thoughts and undoing them at the source
  • Questioning lists of proof and underlying beliefs that holds up the old limited identity
  • Releasing past shame and regrets
  • Learning how to live in your own business without fearing other people’s judgments
  • How can I live differently in the world, coming from my true self?
  • Allowing right action and choice to arise from within

There is no story that is you or that leads to you. Every story leads away from you. Turn it around; undo it. You are what exists before all stories.         ~Byron Katie

Then in the later part of spring we will move into the body-image part of the program; the Radical Body Shift curriculum. Welcome into a new love affair with your body!

  • How could you live in your body if you loved it 100%?
  • What could be different in your life if you were completely OK with your body?
  • Who would you be without the painful stories about your body/your looks?

During these weeks we will see through, melt away and be released from critical judgments about our bodies. Body image is a big source of self-critical thoughts for women. We live in a culture where we are surrounded by impossible beauty standards, this creates a chronic, low-grade stress for most women.

As the lies we tell ourselves about our bodies, (too fat, too old, too wrinkled, wrong shape e.c.t) melt away, we become able to see the body for what it is: flawless, innocent, sweet and as a gorgeous as a piece of art. Only when compared to an image in our mind can we see our body as anything less than that. During this part of the program you will learn how to undo the comparing mindset and step out of the cultural beliefs around beauty and what a woman should look like.

The program includes:

  • Weekly 90 min. group online sessions guided by Helena (with breaks for Christmas & New Years & Easter).
  • Weekly partner work with another participant (or however often you decide to meet).
  • Instructions for Daily Home Practices in weekly e-mail updates.
  • Continual support in online classroom
  • Written materials; the Uncover Your True Self Workbook and the Radical Love Shift Workbook by Helena
  • Recorded Guided Meditations created by Helena and session recordings
  • 2 private sessions with Helena to assess and evaluate your personal process

A circle of truth finders: You will take this inner journey together with an intimate core group of 16 women; your fellow truth finders. There may be “repeat sisters” (who have taken the classes before) joining us for some parts of the training. Each month you will have a home-practice partner to meet with online or via phone, at a time of your convenience, to hold space for each other during inquiry. No facilitation skills are needed, just a willingness to be present, to listen and to hold each other in compassion. (And you can opt out of the partner work if you like.)

If you are new to The Work, there will be a free introductory class before the training starts, and please read: “The Little book” and “I need your love-is that true?” by Byron Katie.

All live sessions are recorded so if you need to miss some sessions you can still join the program. The different sections of the program are also offered in the regular 6-week format. Go back to  the Seminar Page to see the different options.

Tuition: $1869 or 4 installments of $490 (E-mail me for a payment link for installments)

Early Bird: $1669 if paid in full before July 10th, 2024.

Cancellations: Cancellations must be sent in writing. For cancellation less than 4 weeks (30 days) before class start; the tuition is non-refundable. For cancellations more than 4 weeks before class start your tuition will be refunded minus a $150 processing fee. If you leave the class before completion your tuition is non-refundable.

Additional information

Seminar options

Regular price – $1869, Early Bird $1669

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