Dissolving Self-Criticism through The Work of Byron Katie Online class May 5 & 19, 2019


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2-day online class
May 5 & May 19, 2019
Wednesdays 12.00 noon-1.30 p.m PT (California time)

Are you ready to end the internal war?
To end self-criticism and comparison?
And move towards a more kind and peaceful relationship with yourself?
Move towards a new reality where you are free to share love and be a channel for your gorgeous Spirit?

Welcome to this deep immersion into questioning, seeing through, undoing and releasing self-critical thoughts; uncovering the deeper essence of your heart and allowing your precious self to shine!

“There is something wrong with me.”
“I am not worthy of…”
‘I am too….”
“I am not……enough.”
‘I should be further along with….”
“I should not have done…..”   are some of the most common self-critical thoughts people share in this class.

I would love for you to give yourself the gift of inner freedom. The Work inquiry has been so powerful and healing for me in this area. I have finally been freed from the painful, guilt-ridden beliefs about myself that I attached to during my childhood. Now I am more able to live as love and approval, letting Spirit move through me and share the gifts that I have to give. And when the old guilt ghost visits and tells me that “I have done something wrong” it does not have any power over me anymore. I am more able to smile, love it and watch it leave.

During the 3-week class we will apply The Work to:
· Self-critical, mean, negative, angry, maybe even violent thoughts towards yourself.
· The underlying beliefs that holds our negative self-image in place.
· Past regrets and things we feel ashamed of.
· Current situations where self-critical thoughts come up strongly.

I invite you to take 30 minutes per day during the class for inquiry to get the most out of it.
The class will be small and intimate.
You can Zoom from the comfort of your own home or wherever you are!

Tuition: $199 includes 2 Sunday classes with Helena, 3 weekly home work session with a partner and support from Helena via e-mail and online forum during the whole 3 weeks.

Early bird: $179 if you pay in full before April 1st. The Early bird price also includes one individual session with Helena. Repeaters: $99

Additional information

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Regular Price $199, Early Bird $179, Repeaters Price $99

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