6 week on-line class for women starting April 18-May 23 2019, Thursdays, 12 a.m.-1.30 p.m PT
The body is never our problem. Our problem is always a thought that we innocently believe. ~Byron Katie
Welcome Women, into a new love affair with your body, as it appears in this moment.
- How could you live in your body if you loved it 100%?
- What could be different in your life if you were completely OK with your body without changing it?
During these 6 weeks we will see through, melt away and release critical thoughts and judgments about our bodies using The Work of Byron Katie, and Sensual Zen meditation practices created by Helena.
The Work is a powerful process of inquiry; questioning, seeing through and being freed from stressful thoughts. As the lies we tell ourselves about our bodies, (too fat, too old, too wrinkled, wrong shape e.c.t) melt away, we become able to see the body for what it is: flawless, innocent, sweet and as gorgeous as a piece of art.
It is only when compared to an image in our mind that we see our body as anything less than that.
Helena will share a series of self-love practices and rituals for you and your body that alongside with the inquiry will help you ground your new body love.
10 ITW credit hours
Class time: Thursdays, 12.00 noon -1.30 p.m. PT (California-time) Skype group call.
(21.00-22.30 European time),
Early bird: $179 if you pay in full before March 19.
Repeat Sisters: $99
Cancellations more than 7 days prior to workshop tuition is refunded minus $50 processing fee. Cancellations less than 7 days prior to workshop: you can transfer tuition, minus $50 processing fee, to another Look Within Institute event.
Listen to this juicy conversation between me and Lisa Schrader (http://www.awakeningshakti.com)
about how to do inquiry on body-image thoughts and other practices from the My Body My Temple class: